Sesame plants are one of the world’s most ancient crops and bear delicious and fragrant seeds and oil. Sesame is antioxidant, anti-inflammatory, and with its high amounts of magnesium, may help lower blood pressure.
In a video program of The Epoch Times “Health 1+1,” Wang Ning, a nutritional oil expert qualified by the CLUBalogue Academy Italian Food Education Center, spoke about three tips for selecting high-quality sesame oil and shared ways of consuming it for better health.
