Self-Care as Health Care: The Path to a Happier, Healthier You

Self-Care as Health Care: The Path to a Happier, Healthier You
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Emma Suttie
Emma Suttie
D.Ac, AP
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Early in my career, I had an elderly patient who lived in a long-term care facility. She had a long list of health problems. On our first visit, as I asked her about her medical history, she sat shyly with her eyes down, and her hand crept slowly into mine. She gave me a sideways glance as if to ask if it was ok. I smiled and gave her hand a gentle squeeze, and we continued.

Every session after that, she would come in and hold my hand as I asked how she was, and often, while she was on my table having acupuncture, I would stand with her and hold her hand to comfort her.

Emma Suttie
Emma Suttie
D.Ac, AP
Emma is an acupuncture physician and has written extensively about health for multiple publications over the past decade. She is now a health reporter for The Epoch Times, covering Eastern medicine, nutrition, trauma, and lifestyle medicine.
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