How Screen Time Robs Us of Everyday Pleasures

Digital media can be a gift or a curse, depending on how we use it.
How Screen Time Robs Us of Everyday Pleasures
Kiattisak Lamchan/Dreamstime/TNS
Emma Suttie
Emma Suttie
D.Ac, AP
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The internet’s allure is undeniable. Using only a cellphone, we can connect with almost anyone on the planet and access the entirety of human knowledge in an instant. Yet, in our relentless quest for information and connectivity, we’ve sacrificed something vital—our deep connection to the real world and its genuine pleasures.

As humans, we struggle with moderation—especially when it comes to things we enjoy. Entire industries are built based on this tendency, from social media to the food industry, a master of creating addictive foods to keep you coming back for more. Our consumption of these pleasurable activities even has a name—hedonic consumption.
Emma Suttie
Emma Suttie
D.Ac, AP
Emma is an acupuncture physician and has written extensively about health for multiple publications over the past decade. She is now a health reporter for The Epoch Times, covering Eastern medicine, nutrition, trauma, and lifestyle medicine.
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