No act of kindness, no matter how small, is ever wasted.
A recent study reveals how acts of kindness can help heal anxiety and depression.
Healing by Helping–How Depression, Anxiety Can Be Reduced by Acts of Kindness
Although acts of kindness are generally made altruistically, they also have the added benefit of helping to heal the giver.
Help those who need help, no matter how small or large. Never pass up an opportunity to help others. SolStock/Getty Images
Sumaya Hazarika
Author
Sumaya Hazarika is pursuing her Masters in Anthropology, and thoroughly intrigued by science and spirituality. She covers mental health, psychosomatic disorders, and parapsychology for The Epoch Times.
