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mental wellbeing
Depression & Anxiety
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Sumaya Hazarika
Healing by Helping–How Depression, Anxiety Can Be Reduced by Acts of Kindness
Although acts of kindness are generally made altruistically, they also have the added benefit of helping to heal the giver.
Oct 16, 2023
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Sumaya Hazarika
Oct 16
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Mindset
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Leo Babauta
Learning to Surf the Uncertainty of Life
Each day is a new wave, and the opportunity is to get excited by it, jump on, and ride it in the direction it flows as best we can.
Oct 05, 2023
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Leo Babauta
Oct 05
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Mindset
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Mike Donghia
Obvious Advice About Self Pity That Doesn’t Work
Self pity is a trap that many of us fall into at some point in our lives.
Sep 17, 2023
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Mike Donghia
Sep 17
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Wellness Newsletter
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Matthew Little
Divided We Fall Ill
People are alone to a degree never seen before in human history—and it’s stealing our joy and health. Fortunately the cure is simple.
Sep 15, 2023
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Matthew Little
Sep 15
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NTD Original
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NTD Original
Brain Fitness
The Dr. Monti Show delves into blending ancient principles with modern tech, exploring emerging therapies and actions for enhanced well-being. Experience a journey to reshape healthcare and improve lives.
Mar 24, 2023
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NTD Original
Mar 24
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Stress
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Justina Reichel
Emotional First Aid: The Most Important Skill We’ve Never Learned
Mar 24, 2017
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Justina Reichel
Mar 24
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