Self Care: 10 DIY Tips and Tricks to Embody Wellness

3/2/2018|Updated: 4/7/2018

“Wellness” is quite the catch phrase lately. You hear and read about new diets, healthy eating, workout trends and fitness classes in every magazine, infomercial and broadcast. It is trendy to wear heart rate monitors and stride counters and sleep trackers.

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Christine Beal Dunst

Author

Christine Beal Dunst is the CEO of Embody Wellness Company and creator of the The Embody Wellness Method online course for women over 40: "12-Step Nutrition & Lifestyle Roadmap to Transform Your Body, Hormones, and Metabolism" at EmbodyWellnessMethod.com. Follow @EmbodyWellnessCompany for healthy recipes and practical wellness tools. For 1:1 support, go to EmbodyWellnessCompany.com.