It stresses your heart and body in a similar way to exercise, cuts your risk of fatal heart problems in half, and may lower your risk of Alzheimer’s by 65 percent and dementia by 66 percent, according to studies.
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Joseph Mercola
Author
Dr. Joseph Mercola is the founder of Mercola.com. An osteopathic physician, best-selling author, and recipient of multiple awards in the field of natural health, his primary vision is to change the modern health paradigm by providing people with a valuable resource to help them take control of their health.
