Can you imagine rewinding your biological clock by more than two years in just eight weeks, simply by adjusting your diet and lifestyle? It might be possible.
A study published in Aging found that foods rich in methylated adaptogens significantly reduced epigenetic age. In an eight-week randomized controlled trial, male participants aged 50 to 72 who adopted a methylation-focused diet experienced a decrease in epigenetic age of 2.04 years from baseline. Meanwhile, the control group aged forward by an average of 1.10 years, creating a gap of 3.14 years between the two groups.
