Pumpkin Power: Boost Immunity, Regulate Blood Sugar, and Protect Eye Health

From supporting digestion to easing inflammation, pumpkin offers a simple, nourishing way to care for your health.

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Pumpkin is rich in functional ingredients and nutrients and offers many potential health benefits. Both scientific research and traditional medicine have shown that pumpkin can enhance immunity and that it has anti-inflammatory, antioxidant, cholesterol-lowering, and blood sugar-regulating effects. Pumpkin can also help control body weight, making it a beneficial part of a daily diet.

Several traditional Chinese medicine (TCM) practitioners made the same point in interviews with The Epoch Times. They noted that pumpkins can protect the eyes, prevent gastric ulcers and prostate diseases, relieve heat, and detoxify, among other benefits. In addition, they shared several simple and handy pumpkin recipes.

Immunity Boosting

Pumpkin is packed with immunity-boosting nutrients, including vitamins A, C, and E, along with minerals such as zinc, iron, and selenium. Vitamin A helps maintain skin and mucosal integrity, while vitamin C stimulates white blood cell production to fight infections. Vitamin E enhances immune responses and reduces inflammation. Zinc is crucial for immune cell function, iron supports oxygen transport, and selenium regulates immune responses through its antioxidant properties.