When the flu strikes, it’s not just the fever and cough that disrupt your day—it’s the looming threat of complications like pneumonia and myocarditis that can make recovery feel like an uphill battle. While conventional treatments may offer quick relief, traditional Chinese medicine (TCM) takes a holistic approach that not only alleviates symptoms but also strengthens the immune system for long-lasting protection.
In a recent episode of Health 1+1, Xin Zhongyi, director of Xin Chinese Medicine Clinic in Taiwan, shared how TCM’s age-old practices—ranging from diet adjustments to herbal remedies and acupressure—can help you recover more quickly, boost resilience, and maintain health.
Boosting Immunity Through Seasonal Wellness Practices
TCM supports immune health by following the principle of “nourishing life in accordance with the seasons,” which encourages aligning one’s lifestyle with nature’s seasonal cycles. For example, in winter, it is recommended to go to bed early and wake up late, especially for people with weaker immune systems, such as older people and young children.
