Low-Dose Aspirin Alleviates Inflammation Caused by Sleep Deprivation

A small 2024 study from Harvard University found that low-dose aspirin can reduce inflammation triggered by sleep restriction.

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In today’s fast-paced world, stress often leads to inadequate sleep, causing short sleep durations or insomnia. This can induce inflammation, increasing the risk of chronic diseases.

Fortunately, there may be a way to combat this specific kind of inflammation. A small 2024 study from Harvard University revealed that low-dose aspirin can reduce inflammation triggered by sleep restriction.

The Harvard Study: A Deep Dive

Researchers conducted a randomized, placebo-controlled crossover trial involving 46 healthy adults. The trial employed three protocols: sleep restriction with low-dose aspirin, sleep restriction with a placebo, and regular sleep with a placebo.