Liver: The Forgotten Superfood

Liver: The Forgotten Superfood
Liver is the quintessential nutrient-dense food, rich in vitamins and minerals that help our bodies achieve their maximum genetic potential.Timolina/Shutterstock
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Up to World War II, most Americans ate liver regularly; doctors told moms to prepare liver for their families once a week, particularly to prevent anemia.

Last week, we discussed how Dr. Weston A. Price toured many cultures around the world with a focus on so-called “primitive” people who lived largely by hunting and gathering. These people hadn’t yet adopted diets that included significantly processed ingredients, such as refined sugars and grains.

Sally Fallon Morell
Sally Fallon Morell
Author
Sally Fallon Morell is the founding president of the Weston A. Price Foundation and founder of A Campaign for Real Milk. She is the author of the bestselling cookbook “Nourishing Traditions” (with Mary G. Enig, Ph.D.) and of many other books on diet and health.
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