Is It Time for a Mental Health Makeover?

Is It Time for a Mental Health Makeover?
Our mind is a tool that too few of us ever learn how to use properly. The results of that can be tragic, but it's never too late to learn. 22Images Studio/Shutterstock
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“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.”—Henry David Thoreau

Let’s face it, life isn’t easy.

Tatiana Denning
Tatiana Denning
D.O.
Tatiana Denning, D.O. is a preventive family medicine physician. She believes in empowering patients with the tools, knowledge and skills needed to improve their health by focusing on mindfulness, healthy habits, and weight management.
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