Calm. Just saying the word makes you feel, well, calm. Tensions melt away, your breathing and heart rate slow, and your mind feels serene and uplifted.
Why does something that brings such peace often feel so elusive? Why are some people able to access it more easily than others? Perhaps it’s because they have experienced and understand the benefits it brings—less stress, fewer regrets for things said, less repair needed for actions taken in the heat of the moment.
