As time marches on, our bodies can gradually enter a state of chronic low-grade inflammation known as inflammaging. This process accelerates aging and increases the risk of age-related diseases, from heart conditions to diabetes to cognitive decline.
Inflammaging is a portmanteau of “inflammation” and “aging.” It can burn years off our lifespan, leaving us sick and suffering. However, emerging research shows you can combat inflammaging by adopting simple lifestyle strategies. Adding high-quality protein to your diet, getting enough sleep and sunlight, and making sure you reach your number of steps for the day are just a few straightforward measures you can take.
