There is little better than a good night’s sleep. Quality sleep is essential for human health. However, in today’s fast-paced world, our sleep quality is often compromised. Factors including stress, anxiety, stimulants, eating or staying up late, and the use of electronic devices can lead to insomnia.
Research indicates that good sleep quality has many positive effects, including reduced fatigue, and increased sense of relaxation. Good sleep supports a healthy immune system, improves mood and brain performance, and bolsters positive relationships. Inadequate sleep can lead to fatigue, irritability, slowed responses, daytime dysfunction, and increased caffeine and alcohol intake.
