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good sleep habits
Hypertension
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Zrinka Peters
High Blood Pressure? How’s the Quality of Your Sleep?
Among the many risk factors for hypertension, lack of quality sleep is often overlooked.
Nov 01, 2023
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Zrinka Peters
Nov 01
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Health Viewpoints
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Naiwen Hu
How to Get a Good Night’s Sleep–TCM Practitioner Offers Tips for Quality Slumber
Sep 01, 2023
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Naiwen Hu
Sep 01
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Sleep
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Yingta Lee
6 Benefits of a Good Night’s Sleep, Including Weight Loss
May 27, 2023
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Yingta Lee
May 27
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Traditional Chinese Medicine
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Ellen Wan
17 Pathways to Better Sleep: Advice From Traditional Chinese Medicine
Jan 31, 2023
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Ellen Wan
Jan 31
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Australia News
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Lily Kelly
Re-establishing Sleep Schedule: How to Get Enough Sleep and Why It’s Important
Oct 14, 2022
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Lily Kelly
Oct 14
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Sleep
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Denise Mann
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HealthDay News
Late Bedtimes Could Raise Your Odds for Diabetes, Heart Trouble
Oct 05, 2022
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Denise Mann
Oct 05
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Sleep
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Cara Murez
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HealthDay News
A Good Night’s Sleep Recharges Immune System
Oct 04, 2022
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Cara Murez
Oct 04
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Sleep
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Julia Ye
Experts Say Cooler Room Temperature Is Better for Sleeping
Aug 21, 2022
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Julia Ye
Aug 21
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Alzheimer's Disease
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Joseph Mercola
Health: How Side-Sleeping May Protect Against Alzheimer's
Jun 23, 2022
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Joseph Mercola
Jun 23
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Sleep
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Jill Waldbieser, EatingWell.com
Foods Dietitians Swear by for Better Sleep
Jun 01, 2022
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Jill Waldbieser, EatingWell.com
Jun 01
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Sleep
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Lori Alton
Study Shows Light Exposure During Sleep Harms Heart Health
Apr 12, 2022
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Lori Alton
Apr 12
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Magazines
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Life & Tradition Weekly
Aug 14, 2019
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Aug 14
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