When we think of high blood pressure, the usual culprits probably come to mind—poor diet, being overweight, excess sodium, lack of exercise. But there’s another significant risk factor for hypertension (high blood pressure) that’s easily overlooked—the quantity and quality of our sleep.
Many studies indicate that poor sleep can negatively affect cardiovascular health in significant ways—including by raising blood pressure. In our fast-paced world, the thought of enjoying a deep, peaceful night’s sleep may seem like a luxury. Stress, overpacked schedules, and the ever-present stimulation of TV and social media can work against us.
