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LATEST

Sleep
Sleep
|
Zena le Roux

Late Bedtime Linked to Higher Rates of Depression and Anxiety, Large-Scale Study Finds

A Stanford Medicine study reveals surprising risks of staying up until the early morning hours.

Jun 10, 2024
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Zena le Roux
Late Bedtime Linked to Higher Rates of Depression and Anxiety, Large-Scale Study Finds
Jun 10
|
Sleep
Sleep
|
Lisa Roth Collins

Improving Sleep: In Search of a Good Night’s Rest

Jan 25, 2024
|
Lisa Roth Collins
Improving Sleep: In Search of a Good Night’s Rest
Jan 25
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Hypertension
Hypertension
|
Zrinka Peters

High Blood Pressure? How’s the Quality of Your Sleep?

Among the many risk factors for hypertension, lack of quality sleep is often overlooked.

Nov 01, 2023
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Zrinka Peters
High Blood Pressure? How’s the Quality of Your Sleep?
Nov 01
|
Sleep
Sleep
|
George Citroner

5 Evidence-Based Natural Supplements to Fight Insomnia and Improve Sleep

Apr 15, 2023
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George Citroner
5 Evidence-Based Natural Supplements to Fight Insomnia and Improve Sleep
Apr 15
|
Health
Health
|
James Brown, Duane Mellor

Can Oily Fish, Cherries or Milk Help You Sleep? Here’s What the Evidence Shows

Dec 27, 2021
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James Brown
Can Oily Fish, Cherries or Milk Help You Sleep? Here’s What the Evidence Shows
Dec 27
|
Better Living
Better Living
|
Francis McGlone , Susannah Walker 

Health Benefits of Hugs

Jun 02, 2021
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Francis McGlone 
Health Benefits of Hugs
Jun 02
|
Sleep
Sleep
|
Luke Hughes

Mugwort for Chronically Light Sleepers

Apr 10, 2014
|
Luke Hughes
Mugwort for Chronically Light Sleepers
Apr 10
|
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