The brain’s chief principal inhibitory neurotransmitter is GABA. It slows down nerve activity and calms you.
“GABA is a reflection of our rest, rhythm, and regulation,” Mpho Tshukudu, functional nutritionist, told The Epoch Times.
How to Boost GABA Naturally
GABA is the brain’s primary inhibitory neurotransmitter.
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Zena le Roux
Author
Zena le Roux is a health journalist with a master’s in investigative health journalism and a certified health and wellness coach specializing in functional nutrition. She is trained in sports nutrition, mindful eating, internal family systems, and applied polyvagal theory. She works in private practice and serves as a nutrition educator for a UK-based health school.
