Amy Bragagnini, a registered dietitian, told The Epoch Times that a good friend of hers was struggling with high cholesterol. Her friend’s doctor advised her to make dietary changes, so she turned to Bragagnini, who suggested more fruits and vegetables and less added sugar. But Bragagnini also recommended ground psyllium husk, something her friend hadn’t considered.
“I told her to start slowly and work up to about 5 grams twice a day,” Bragagnini said.
