How Oxalates Can Wreck Your Health

Unlike some other food-related toxins, oxalate cannot be removed by cooking, soaking or fermenting the food. nblx/shutterstock

They are five of the healthiest foods, but each contains very high or high levels of a hidden toxic substance. If you’re troubled by joint pain, digestive problems, poor sleep, itchy rashes, kidney stones, mood issues, fibromyalgia, dental plaque or vision problems, this may be the reason why.

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