Are Gummies a Good Way to Take Your Vitamins?

Gummy supplements have a treat-like allure—but is their their nutritional value and quality equal to their crafted visual and sensory appeal?
Are Gummies a Good Way to Take Your Vitamins?
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Tasty, colorful gummies are an appealing, easy way to take vitamins and other supplements. Their chewiness somehow makes them feel comforting (thanks to what dieticians call “mouth feel”), and to many people eating a candy-like gummy may be a more satisfying and meaningful experience than swallowing a pill with a glass of water.

The gummy vitamin and supplement market is booming. Sleep aids, stress aids, immunity boosters, vitamins, and all sorts of health and dietary aids are available in gummy form, with some U.S. drugstores devoting as much or more shelf space to gummies as to old-style capsules and pills.

Susan C. Olmstead
Susan C. Olmstead
Author
Susan C. Olmstead writes about health and medicine, food, social issues, and culture. Her work has appeared in The Epoch Times, Children's Health Defense's The Defender, Salvo Magazine, and many other publications.
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