Get the Most out of Your Cup of Coffee: Best Ways to Drink It

Get the Most out of Your Cup of Coffee: Best Ways to Drink It
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Some people think coffee is refreshing and helps them lose weight, so they enjoy a cup or two daily. On the other hand, some believe coffee affects cardiovascular health and choose to avoid it. Dr. Chang Chin-chien, a 78-year-old honorary professor of surgery at National Taiwan University Hospital, still operates on patients every week. One of his health-preserving secrets is drinking three cups of coffee a day.

Initially resistant to coffee, Dr. Chang began to study it after he finally did taste (and enjoyed) it. To uncover its benefits, he went as far as Vietnam, Laos, Ethiopia, and even coffee farms in Central and South America to learn how it is cultivated. Over the years, he authored several books on the topic, such as “Coffee and Health—Coffee Laboratory“ and ”A Cup of Coffee Fights All Diseases.” Instead of calling him a coffee connoisseur, it is more appropriate to call him a coffee addict, Dr. Chang said with a smile.

Composition and Efficacy of Coffee

In an interview with The Epoch Times health program “Health 1+1,” Dr. Chang said that in addition to caffeine, there are other even more important components in coffee, such as the antioxidant chlorogenic acid, cafestol, and caffeic acid, that remove free radicals from the body. Studies have also recognized that coffee positively affects Type 2 diabetes, cardiovascular disease, gout, heart disease, dementia, Alzheimer’s disease, and even liver, colorectal, and breast cancers.
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
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