Exercise & Fitness

Embrace the Benefits of Slow Jogging: Tips for Proper Execution to Lower Blood Pressure and Lose Weight

Embrace the Benefits of Slow Jogging: Tips for Proper Execution to Lower Blood Pressure and Lose Weight
Slow jogging is a gentle aerobic exercise suitable for everyone. noPPonPat/Shutterstock
Amber Yang
&
JoJo Novaes
|Updated:
0:00

Slow jogging, a low-intensity aerobic exercise that is easy on the knees, is suitable for people of all ages.

Many individuals—even a grandmother in her 70s—have experienced significant improvement in mobility by incorporating slow jogging into their routines. An 80-year-old man could even hold a plank after practicing slow jogging, and many others have lowered their three highs: cholesterol, blood pressure, and blood sugar.

Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
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