Workouts

10 Minutes of Comprehensive Core Training to Reboot Your Metabolism

Exercise offsets most metabolic harm from short-term overeating and inactivity.
10 Minutes of Comprehensive Core Training to Reboot Your Metabolism
Illustration by The Epoch Times, Shutterstock
Amber Yang
|Updated:
0:00

After a long holiday, have you noticed your body shape softening? Just a few days of indulgence, and suddenly your belly pouch shows up uninvited. The thought of exercising it off feels discouraging—why bother when you won’t see instant results?

However, it’s not as bad a situation as you think. Scientific research shows that, even if exercise doesn’t bring instant visible changes, it still has a powerful impact on boosting your metabolism. Getting moving is far better than doing nothing at all, as it keeps your body burning calories. Instead of giving up, why not get started? Join me for a 10-minute full-core session—a targeted routine that hits your core from every angle to help gradually torch extra fat.

Exercise Protects Your Metabolism From the Effects of Overeating

A study from the University of Bath recruited healthy young men for a controlled experiment.
Amber Yang
Amber Yang
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."