Small servings of herbs can help boost diverse plant consumption to improve gut health, while specific herbs help heal broken metabolism and gut symptoms.
This is part 4 in “Powerful Plants to Soothe and Strengthen Digestion”
Many plants have potent effects on problems like bloating, indigestion, nausea, stomach pain, gas, constipation, reflux, and more. They are often used in recipes or as tea with minimal side effects.
In medical research, it often seems that one finding will contradict another.
Two gut-health truths at odds with one another are:
Evidence that most Americans should lower their carbohydrate consumption
All plants contain carbohydrates. Carbohydrates are one of three macronutrients. The other two are fat and protein. Increasingly, Americans are struggling to metabolize and absorb carbohydrates, giving rise to diets that drastically reduce or remove them for a short while or even permanently.
