There is a lot of literature about what foods to avoid to reduce your risk of developing diabetes. Even the staple food of most Asian people, white rice, has been criticized for its link to diabetes. Hung Chien-te, a specialist in metabolism in Taiwan who eats white rice at every meal, shared how to manage diabetes with proper eating habits.
Mr. Hung believes that modern eating habits are a compelling cause of diabetes. In an interview with the Epoch Times’ “Health 1+1” program, he gave one example. In the past, the Pima Indians in Arizona lived a primitive life and never had any symptoms of diabetes. However, after World War II, fat and sugar intake rose, as well as the number of foods made from flour, which has resulted in over 50 percent of Pima Indians having Type 2 diabetes today.
