I recently came across a medical case involving a man seeking treatment for persistent headaches. He and his wife lived apart—his wife, a busy individual, spent her days at the research institute and her nights writing papers. Struggling to unwind due to her busy schedule and viewing sleep as a waste of time, whenever she visited, she occupied her nights with household chores such as washing dishes, doing laundry, and vacuuming—inadvertently disrupting her husband’s sleep. Consequently, on those occasions he sought medical attention, experiencing not just headaches but also a heart condition.
Sleep Before 11 p.m. to Maintain Good Health and Prevent Illness
Many people experience headaches when they lack sufficient sleep. Despite that, some individuals perceive sleep as a wasteful activity. However, adequate sleep is crucial as it provides essential rest for the body. Additionally, it is important to sleep before a specific time each night for optimal well-being.According to traditional Chinese medicine (TCM), meridians are the channels through which energy flows in the human body. They are responsible for transporting qi and blood—the fundamental substances that constitute and sustain human life—throughout the body. The circulation of qi and blood maintains the balance and stability of various tissues and organs. When there is an imbalance or deficiency of qi and blood in the body, diseases or other conditions may occur.
