Life & Wellness

Don’t Like Aerobic Exercise? Try This Instead

Don’t Like Aerobic Exercise? Try This Instead
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You might not like the idea of aerobic exercise. Memories of Jane Fonda or Richard Simmons might not get you in the mood to move. I get it.

But aerobic exercise, also called cardio, is one of the best things you can do for your health. It can help control blood pressure, weight, boost bone health, and more.

Mat Lecompte
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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