Papaya Does a Body Good

Papaya Does a Body Good
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Papaya (Carica papaya)—also known as pawpaw—is native to Mexico and dates back more than 1,000 years. The many varieties of papaya range in weight from half a pound to an astounding 22 pounds of delicious goodness.

Although many people discard papaya’s tiny black seeds, they’re highly nutritious and safe to eat. They have a crunchy texture and a slightly peppery flavor. When roasted, the seeds can be ground in a pepper mill and used as a black pepper substitute.

Sandra Cesca
Sandra Cesca
Author
Sandra Cesca is a freelance writer and photographer focusing on holistic health, wellness, organic foods, healthy lifestyle choices, and whole-person medical care. Her background includes allopathic medicine, naturopathy, homeopathy, organic and biodynamic farming, and yoga practices.
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