Sometimes, stomach issues can be hard to understand. If you didn’t eat any “problem” foods or don’t have a stomach bug, what could possibly be causing your digestive issues?
It might be stress. Stress, especially chronic stress, raises the likelihood of gastrointestinal issues. It can impact the digestive system through the nervous system, affecting food movement and the balance of gut bacteria. Stress can also cause people to eat poorly, which may also lead to symptoms.
