Breakfast is an energy source to kickstart the day, and numerous studies have highlighted its importance for overall health. However, with the trend of intermittent fasting, breakfasts often get skipped. Titan Lin, the founder of Taiwan’s Learn Eating and a nutritionist, emphasizes the significance of breakfast and how to opt for a healthy one.
Whether for weight loss or general health, many are jumping on the intermittent fasting bandwagon. Adhering to the diet’s fasting principles, many people skip an early morning meal and some do lose weight. Mr. Lin believes that conclusions about weight loss through intermittent fasting can vary. It doesn’t work for everyone and some even consider it harmful to health. Regardless of the method, reducing calorie intake can lead to weight loss.
