In a world where everyone seems to know or be related to someone with dementia, avoiding it is a top concern for many people as they age. How can we prevent cognitive decline and even boost our intelligence as we prepare for the golden years?
Regular mental engagement can keep our minds sharp, and a diet rich in brain-nourishing foods and plenty of exercise are essential basics to lower the risk of dementia. In this article, we will explore several natural ways to keep the brain sharp and healthy.
