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LATEST
Lower Mortality With Fewer Than 10,000 Steps a Day
You don’t need to have a fancy gym membership to land the benefits derived from walking.
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Brain-Healthy Foods and Exercises for Keeping Dementia at Bay
Like our bodies, our brains need regular exercise to stay limber and quick as we age.
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Brisk Walking May Help Cut Diabetes Risk by Nearly 40 Percent
The pace is key. Walk faster than 4 mph.
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