Focus
brisk walk
Lower Mortality With Fewer Than 10,000 Steps a Day
You don’t need to have a fancy gym membership to land the benefits derived from walking.
Brain-Healthy Foods and Exercises for Keeping Dementia at Bay
Like our bodies, our brains need regular exercise to stay limber and quick as we age.
Brisk Walking May Help Cut Diabetes Risk by Nearly 40 Percent
The pace is key. Walk faster than 4 mph.
