added sugars

Artificial and natural sweeteners may not have calories, but they can do the opposite of making you slim.

A study found that sugary drinks including soda, fruit drinks, and milk-based drinks are related to the risk of dementia.

Truly and completely quitting sugar takes more than just following a method; you must first delve into the underlying cause of your cravings.

Like our bodies, our brains need regular exercise to stay limber and quick as we age.

Soft drinks comprise a large portion of many children’s and adult’s daily intake of liquid.

Sugar can damage our intestines and even increase the risk of colorectal cancer.

Two weeks after quitting sugar, Kate had lost four pounds, experienced reduced irritability, and her energy remained stable throughout the day.

If you decide to cut sugar out of your diet, with a few reasonable exceptions, you will experience some unexpected changes.