Roselle, a nutrient-dense plant, is commonly used in various food products and supplements. Growing research has demonstrated that roselle may offer significant health benefits, including potentially helping prevent cancer and cardiovascular diseases, lowering blood sugar levels, and even improving symptoms of Alzheimer’s disease.
Rich in polyphenols, dietary fiber, and organic acids, roselle can contribute to overall well-being. These compounds help protect against oxidative stress, promote skin health, support weight management, and enhance physical fitness.
