Peppers are fruits of an array of types and flavors—from sweet or pungent to fiery hot—all offering a wealth of essential nutrients. Bells come in a variety of colors—green, yellow, orange, red, and purple. Chili peppers are renowned for their mild to fiery hot spiciness. All are rich in dietary fiber, vitamins, minerals, and antioxidants.
Numerous observational and epidemiological studies have underscored the potential health advantages of incorporating peppers (Capsicum annuum) into your diet. These benefits range from safeguarding eye health and alleviating constipation to potentially preventing cancer and promoting heart health.
8 Notable Health Benefits of Peppers
1. Protect the Eyes
In an interview with The Epoch Times, Ya-Lan Tsai, a Taiwanese physician, said bell peppers have many health benefits. Peppers are rich in vitamin A and compounds such as beta-carotene and lutein. These vitamins and phytonutrients protect the eyes from macular degeneration and help maintain good retinal health by preventing oxidative damage.
2. Prevent Cancer
Bell peppers contain beta-carotene and vitamin C, which can inhibit carcinogenic substances. Clinical research from South Korea suggests that postmenopausal women who consume bell peppers may have a lower risk of developing breast cancer.
Ellen Wan
Author
Ellen Wan has worked for the Japanese edition of The Epoch Times since 2007.
