7 ‘Quadzilla’ Exercises to Strengthen Weak Legs and Improve Mobility7 ‘Quadzilla’ Exercises to Strengthen Weak Legs and Improve Mobility
Exercise & Fitness

7 ‘Quadzilla’ Exercises to Strengthen Weak Legs and Improve Mobility

Leg weakness, often associated with arthritis, can limit your mobility. These seven effective exercises can increase leg strength and enhance your independence.
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This is part 11 in Easy Exercises to Combat Arthritis

In this series, occupational therapist Kevin Shelley focuses on common types of arthritis and simple exercises to improve joint mobility and reduce pain.

Leg weakness is one of the most common presentations I see in the clinic—especially in those with arthritis and older adults.

I see individuals rocking back and forth while sitting in a chair and trying to stand. Many compensate for their weak legs by bending deeply at the hips instead of squatting when trying to pick something up from the floor. If they do this without bending their knees, it places extra strain on their backs. The lower back often pays the price for weak leg muscles. These folks may also need to hold onto something to help them stand up after kneeling.