5 Therapist-Recommended Exercises to Manage Rheumatoid Arthritis5 Therapist-Recommended Exercises to Manage Rheumatoid Arthritis
Exercise & Fitness

5 Therapist-Recommended Exercises to Manage Rheumatoid Arthritis

These five exercises can reduce the intensity and duration of rheumatoid arthritis-related pain and can help you maintain your functional capabilities.
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This is part 4 in Easy Exercises to Combat Arthritis

In this series, occupational therapist Kevin Shelley focuses on common types of arthritis and simple exercises to improve joint mobility and reduce pain.

I can usually spot a patient with rheumatoid arthritis (RA) from across a room. They are almost always rubbing the backs of their hands and grimacing.

RA is an autoimmune disease where your immune system mistakenly attacks your joints, causing joint pain, swelling, and stiffness. It commonly affects joints in the hands, knees, or ankles but can also affect organs and tissues throughout the body. It’s the leading cause of work disability in the United States, affecting more women than men and with a higher prevalence among older individuals.