5 Low-Impact Exercises to Combat Painful Fibromyalgia5 Low-Impact Exercises to Combat Painful Fibromyalgia
Exercise & Fitness

5 Low-Impact Exercises to Combat Painful Fibromyalgia

Regular exercise is one of the best ways to combat fibromyalgia; even modest levels can be helpful.
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By Kevin Shelley
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This is part 5 in “Easy Exercises to Combat Arthritis”

In this series, occupational therapist Kevin Shelley focuses on common types of arthritis and simple exercises to improve joint mobility and reduce pain.

Fibromyalgia is a chronic condition that causes widespread musculoskeletal pain and other symptoms such as stiffness and achiness, tender points (or trigger points), fatigue, and cognitive or sleep issues. It affects up to 6.4 percent of U.S. adults and more women than men.
Considered a pain disorder, fibromyalgia is strongly associated with rheumatic diseases and can be confused with arthritis because it causes pain in joints, soft tissues, and muscles. Because symptoms can mimic other conditions, it can lead to a misdiagnosis.