Your blood pressure has likely already spiked a few times today, and you probably didn’t even notice.
If your alarm jarred you awake, your heart rate began to jump. If you skipped breakfast, grabbed a coffee, and sat down at your desk under fluorescent lights, it likely spiked. On any given day, by noon, your vessels have tightened and released dozens of times, a rhythm your body tracks even when your mind is unaware.
