Arthritis

7 Essential Home Exercises to Improve Degenerative Knee Arthritis

Ten habits or circumstances can contribute to osteoarthritis, including age and improper muscle use.
7 Essential Home Exercises to Improve Degenerative Knee Arthritis
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Amber Yang
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Degenerative arthritis is the most common type of arthritis, with the knee joint being one of the most frequently affected areas. In addition to aging, improper muscle use is a major contributing factor to osteoarthritis.

This article introduces seven home exercises that can help alleviate symptoms and support knee joint health.

Amber Yang
Amber Yang
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
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