Knee Arthritis

Movement is important for keeping the knees strong. Personal trainer Amber Yang recommends beneficial exercises that can be done at home.

Ten habits or circumstances can contribute to osteoarthritis, including age and improper muscle use.

Movement is important for keeping the knees strong. Personal trainer Amber Yang recommends beneficial exercises that can be done at home.

Ten habits or circumstances can contribute to osteoarthritis, including age and improper muscle use.