Advanced Home Exercises to Improve Degenerative Knee Arthritis

Movement is important for keeping the knees strong. Personal trainer Amber Yang recommends beneficial exercises that can be done at home.

Degenerative knee arthritis is the most common type of arthritis. In addition to aging, improper muscle use is a major contributing factor to osteoarthritis. The advanced exercises detailed in this article are designed for individuals whose knees can already move freely and aim to enhance knee stability.

Degenerative knee arthritis is not a condition exclusive to the elderly. It occurs when the cartilage in the knee joint is damaged, leading to joint inflammation. The movement of joints is facilitated by the stretching and contracting of muscles. In traditional Chinese medicine (TCM), it is believed that improper muscle use can lead to bone misalignment and excessive friction, resulting in soft tissue damage. Therefore, strengthening the muscles around the knee is considered the most effective approach to addressing degenerative knee arthritis.

3 Types of Beneficial Exercises for the Knee Joint

The muscles related to the knee include the quadriceps, hamstrings, calf muscles, and glutes. According to a research article published in BMC Musculoskeletal Disorders, adding hip abduction exercises to the routine of patients with degenerative knee osteoarthritis has been shown to be effective in reducing knee joint pain.