knee joint

Movement is important for keeping the knees strong. Personal trainer Amber Yang recommends beneficial exercises that can be done at home.

Ten habits or circumstances can contribute to osteoarthritis, including age and improper muscle use.

The most effective way to alleviate knee osteoarthritis pain is to awaken the body’s self-healing abilities through natural therapies such as exercise and diet.

Movement is important for keeping the knees strong. Personal trainer Amber Yang recommends beneficial exercises that can be done at home.

Ten habits or circumstances can contribute to osteoarthritis, including age and improper muscle use.

The most effective way to alleviate knee osteoarthritis pain is to awaken the body’s self-healing abilities through natural therapies such as exercise and diet.