Knee osteoarthritis is a common degenerative joint condition characterized by the wear and inflammation of joint cartilage, leading to knee pain, stiffness, and restricted mobility. In this article, I will introduce five exercises that can help alleviate knee joint stiffness and pain, thus preventing the worsening of the condition.
Many people believe that knee osteoarthritis is exclusive to older people, but in reality, young individuals may also develop it due to factors such as sports injuries, obesity, and genetics. In fact, research has found that approximately 1 in 4 adults experience frequent knee pain, impacting their ability to engage in activities, and the prevalence of the condition is on the rise.
