Numerous studies have confirmed that common fruits such as strawberries, avocados, and sour cherries have anti-inflammatory properties that help to reduce pain, thereby improving the quality of life for people with arthritis.
Understanding Arthritis
Arthritis is a leading cause of chronic pain, limited mobility, and disability. Between 2019 and 2021, approximately 53.2 million adults in the United States were diagnosed with arthritis, with the majority being at least 45 years old. The condition is particularly prevalent among patients with chronic obstructive pulmonary disease (COPD), dementia, disability, stroke, and heart disease, according to the Centers for Disease Control and Prevention (CDC).Arthritis encompasses about 100 conditions affecting joints and surrounding tissues. Osteoarthritis, or degenerative arthritis, is the most common form. It typically affects the joints in the hands, knees, lower back, neck, and hips, and currently has no cure. While medication can relieve pain, it cannot halt or reverse cartilage damage, which tends to worsen with age.
