6 Easy Exercises to Reverse a Hunched Back

Exercise & Fitness

6 Easy Exercises to Reverse a Hunched Back

Kyphosis, an exaggerated rounded upper back, can place strain on your back and lead to significant health problems. These simple exercises can help reverse it.

Easy Exercises to Combat Chronic Disease

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Part 5

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One of the more pronounced postural challenges we see in the clinic is kyphosis, a forward curvature of the spine. Originating from the Greek word kyphos, it means “hump” or “crooked.” There are many different causes for kyphosis, including postural habits and muscular weakness.