As the days grow short and cold creeps in, we can get lost in a gloomy countdown to spring.
What if we flipped the script? Instead of enduring fall and winter, how might we embrace these seasons as an opportunity to slow down, recharge, and reset our bodies and minds?
1. Get the Best Sleep of Your Life
I’ve always envied bears for hibernating through winter. While we can’t sleep through fall and winter, they are ideal seasons for catching up on some seriously restorative rest.
Sheramy Tsai
Author
Sheramy Tsai, BSN, RN, is a seasoned nurse with a decade-long writing career. An alum of Middlebury College and Johns Hopkins, Tsai combines her writing and nursing expertise to deliver impactful content. Living in Vermont, she balances her professional life with sustainable living and raising three children.
